Kickboxing is a dynamic striking art that blends the punches of Western boxing with the kicks of traditional martial arts, producing a fast, full-body workout that builds cardio fitness, coordination, and genuine self-defence ability. At Billingshurst Mixed Martial Arts Nova Forca, we teach kickboxing to adults and children from across the Horsham district and wider West Sussex — from complete beginners looking to get fit through to experienced striakers who want to sharpen their technique.
Our Billingshurst kickboxing classes are structured around safe, progressive pad and partner work. Each session opens with a thorough warm-up and mobility drill, moves into technical instruction where the coach breaks down specific strikes, combinations, and footwork, and finishes with controlled pad work or light sparring for those who want it. There is never any pressure to spar, and every drill is scaled to the people in the room, so newcomers build confidence without ever feeling out of their depth.
The benefits of kickboxing go well beyond learning to strike. Regular training delivers serious cardiovascular fitness, improved balance and footwork, stronger core and lower body, and the kind of stress relief that comes from focused physical effort. Many of our members started with no martial arts background at all — they simply wanted a more engaging alternative to the gym, a way to learn something real, and a community without egos. Because every round demands focus and timing, kickboxing keeps the mind fully engaged as well as the body.
For children, our kids kickboxing programme in Billingshurst focuses on coordination, discipline, and confidence in a positive, energetic setting. Younger students learn how to move well, control their power, and stay calm under pressure — all while burning energy and having fun. Parents across Billingshurst, Horsham, Pulborough, and the surrounding villages trust our DBS-checked coaching team to deliver sessions that are both structured and genuinely enjoyable.
Conveniently located on the Billingshurst Industrial Estate, we are an easy drive from Horsham, Pulborough, Wisborough Green, and Petworth, with on-site parking and full changing facilities. Whether your goal is fitness, self-defence, competition, or simply trying something new, you will find a welcoming gym waiting for you. Your first class is always free — just turn up a few minutes early, or use the enquiry form to let us know you are coming.